Home Workout Program
This program is a 3 day per week home based workout program and is designed for any beginner. The equipment needed includes: body weight, resistance bands and light free weights. Each ebook includes fully developed workouts breaking down sets, reps and notes provided.
This program is a 3 day per week home based workout program and is designed for any beginner. The equipment needed includes: body weight, resistance bands and light free weights. Each ebook includes fully developed workouts breaking down sets, reps and notes provided.
This program is a 3 day per week home based workout program and is designed for any beginner. The equipment needed includes: body weight, resistance bands and light free weights. Each ebook includes fully developed workouts breaking down sets, reps and notes provided.